Säkä-sessiot 2013

mun toinen pikapyrähdys ennen kuin voimat loppu käsistä...
samat vermeet kuin äsken

2 Second Peak (kts): 21.54
5x10 Average (kts): 16.68
Top 5 5x10 speeds: 19.76
Top 5 5x10 speeds: 18.98
Top 5 5x10 speeds: 15.98
Top 5 5x10 speeds: 14.42
Top 5 5x10 speeds: 14.24
1 Hr (kts): 0
Alpha 500 (kts): 11.7
Nautical Mile (kts): 6.73
100m peak (kts): 19.78
Total Distance (km): 3.63

Viltsun sessio:
Suunto Ambit
Starboard formula + Severne Overdrive 9,5


2 Second Peak (kts): 24.67
5x10 Average (kts): 22.83
Top 5 5x10 speeds: 23.73
Top 5 5x10 speeds: 23.67
Top 5 5x10 speeds: 22.94
Top 5 5x10 speeds: 21.9
Top 5 5x10 speeds: 21.89
1 Hr (kts): 8.35
Alpha 500 (kts): 14.7
Nautical Mile (kts): 15.6
100m peak (kts): 23.74
Total Distance (km): 16.39

Timmyn sessio:
Suunto Ambit
Ultrasonic 147 + Severne NCX 8.0 + Drake 50

2 Second Peak (kts): 25.63
5x10 Average (kts): 21.83
Top 5 5x10 speeds: 23.91
Top 5 5x10 speeds: 22.47
Top 5 5x10 speeds: 22.17
Top 5 5x10 speeds: 20.99
Top 5 5x10 speeds: 19.6

Alpha 500 (kts): 14.09
Nautical Mile (kts): 11.61
100m peak (kts): 23.79
Total Distance (km): 4.52

Suunto ambit
Futura 133 + Severne NCX 6,5 ja ihan mahtava Select 44 joku slalom-evä

2 Second Peak (kts): 20.58
5x10 Average (kts): 18.41
Top 5 5x10 speeds: 19.37
Top 5 5x10 speeds: 19.31
Top 5 5x10 speeds: 18.72
Top 5 5x10 speeds: 18.51
Top 5 5x10 speeds: 16.12
1 Hr (kts): 0
Alpha 500 (kts): 9.86
Nautical Mile (kts): 7.09
100m peak (kts): 19.52
Total Distance (km): 7.08

Session Date: 4/05/2013

2 Second Peak (kts): 19.75
5x10 Average (kts): 18.43
Total Distance (km): 7.75

Futura 133, Drake flow 48cm, NCX 6,5
Suunto Ambit, www.ka72.com